Increase Your Confidence Using Mindfulness

Being confident takes more than just practice.  The real key is developing a sense of your own self-worth and self-esteem which may have been undermined during early childhood. This can happen from internalizing criticisms and rejections directed at you from a parent or adult.   While overcoming this is not easy, your brain can begin to replace negative thinking with positive thinking once you start to practice self-compassion. 

In this self-improvement video we will practice a powerful mindfulness technique to get you build self-confidence and self-compassion.  

Hi, my name is Eddie Grassi and I am a Career and Relationships Coach with lifecoachingaid.com.  I hope my video was helpful to you.

If you lack confidence or have low self-esteem, feel free to contact me by visiting my website below.  I am a career and relationships coach in San Francisco. 

Eddie Grassi

lifecoachingaid.com

eddiegrassi10@gmail.com

😀

Comments

A recipe for creating lasting happiness Part 1

Magicians rarely like to explain their tricks but because I'm not a professional magician I can let you in on a little secret magic for your brain. Actually, it's a pretty big trick. First, however, I must give full credit to Rick Hanson, my veritable master teacher, whose international bestselling book, Hardwiring Happiness: the new science of contentment, calm and confidence, has inspired me this post. All of what I'm about to say comes from the magic of the pages in this book. I am not a neuroscientist and doctor like him, but I don't need to be to understand what he's saying. He explains it in very simple layman's terms which I have likened to a magician telling us how the trick works. The trick we are talking about here is how to experience consistent lasting happiness over a life-time. So calling it a "trick" is not exactly right. It's more of a method for creating lasting happiness and other inner strengths such as the ones menti

Self-Compassion, the first step to Wellness

You open the door for an elderly sick person. You offer your condolences to a friend who just lost a family member to cancer. You listen to someone who is alone and in despair after the breakup of their relationship. You hold a crying child in your arms. In these examples, compassion is being given to someone in pain. Compassion is bringing a sensitivity to someone's pain with a desire to help. My children on my wedding day If you are on the giving side of compassion, you know that feeling, the feeling of warmness and caring in your heart. It's such a very good feeling. So why not treat yourself to some of it? I mean aren't you the one who has the most power and responsibility for your own wellbeing? While the experience of giving compassion may appear rewarding only to the recipient, there are rewards for the giver as well. As the giver, you actually lower stress and calm your body. Basically, it's a win-win situation for both parti

Hello Confidence, Good-bye Negative Thoughts

Hello Confidence, Good-bye Negative Thoughts Beware of your inner self-critic. It doesn't like your confidence to get the better of you. In contrast to your self-confidence which is a kind of muse to wake up your potential, self-criticism can only survive by downgrading your true potential. Thankfully, there is something you can do to limit the power of the inner-critic. In this video I will share a very effective way to once and for all replace self-doubts and limiting beliefs with healthy self-confidence! My name is Eddie Grassi. I am a career and relationships coach in San Francisco with my own practice. Are you looking to build your self-esteem and self-confidence? You can visit me at lifecoachingaid.com. Eddie Grassi, Life Coach PLP, MA lifecoachingaid.com Career and Relationships Coach San Francisco, CA 94132

Eddie's Career and Relationships Blog

Search This Blog