Skip to main content

Posts

Showing posts from 2021

Hello Confidence, Good-bye Negative Thoughts

                 Hello Confidence, Good-bye Negative Thoughts Beware of your inner self-critic. It doesn't like your confidence to get the better of you. In contrast to your self-confidence which is a kind of muse to wake up your potential, self-criticism can only survive by downgrading your true potential. Thankfully, there is something you can do to limit the power of the inner-critic. In this video I will share a very effective way to once and for all replace self-doubts and limiting beliefs with healthy self-confidence! My name is Eddie Grassi. I am a career and relationships coach in San Francisco with my own practice. Are you looking to build your self-esteem and self-confidence? You can visit me at lifecoachingaid.com. Eddie Grassi, Life Coach PLP, MA lifecoachingaid.com Career and Relationships Coach San Francisco, CA 94132

A recipe for creating lasting happiness Part 1

Magicians rarely like to explain their tricks but because I'm not a professional magician I can let you in on a little secret magic for your brain.  Actually, it's a pretty big trick. First, however, I must give full credit to Rick Hanson, my veritable master teacher, whose international bestselling book, Hardwiring Happiness: the new science of contentment, calm and confidence, has inspired me this post.   All of what I'm about to say comes from the magic of the pages in this book.  I am not a neuroscientist and doctor like him, but I don't need to be to understand what he's saying.  He explains it in very simple layman's terms which I have likened to a magician telling us how the trick works.  The trick we are talking about here is how to experience consistent lasting happiness over a life-time.  So calling it a "trick" is not exactly right.  It's more of a method for creating lasting happiness and other inner strengths such as the ones menti