Hello Confidence, Good-bye Negative Thoughts

Beware of your inner self-critic. It doesn't like your confidence to get the better of you. In contrast to your self-confidence which is a kind of muse to wake up your potential, self-criticism can only survive by downgrading your true potential. Thankfully, there is something you can do to limit the power of the inner-critic.

In this video I will share a very effective way to once and for all replace self-doubts and limiting beliefs with healthy self-confidence!

My name is Eddie Grassi. I am a career and relationships coach in San Francisco with my own practice.

Are you looking to build your self-esteem and self-confidence?

You can visit me at lifecoachingaid.com.

Eddie Grassi, Life Coach PLP, MA
lifecoachingaid.com
Career and Relationships CoachSan Francisco, CA 94132

Comments

Resistance to Taking in the Good

Eddie Grassi, Point Lobos CA August July 29, 2018 Do you remember the last time you refused something really good? While it may sound counterintuitive, people do it all the time. We resist the opportunity to take in the good. Even though it is all around us, like low hanging fruit, we may have our reasons not to accept it. The invitation to let in the good isn't always a given. For instance, you feel you do not deserve to be happy or that you are not worthy to receive its benefits. Or maybe you have doubts about happiness because of past experiences in which the idea of being happy did not work out so well. Another idea you may hold is that this stuff about happiness just doesn't work; it's a sham. You may think to yourself, "no way, not trying this junk. It's a waste of time." There's also the thought that you already are happy so there's no need for more. All of these possibilities can make you fee...

An Into to Hardwiring Yourself for Happiness

Magicians rarely like to explain their tricks. Since I'm not a professional magician though, I can let you in on a little magic trick for growing a strong and healthy brain. Actually, it's a big one. It's so big in fact that to properly explain it, I need to break down into a series of posts. In a nutshell, it's about going from a red brain of reactivity to stress to a green brain of calm and contentment in defiance of the stress all around us. First, however, I must give full credit to Rick Hanson, the source of my inspiration and newfound knowledge on building happiness into my life and yours. He is a prominent neuropsychologist at UC Berkeley and has written an international bestselling book, Hardwiring Happiness: the new science of contentment, calm and confidence , which I hope you will read too. All of what I'm about to say comes from the magic of the discoveries found within the pages of his book and how it's impr...

A recipe for creating lasting happiness Part 1

Magicians rarely like to explain their tricks but because I'm not a professional magician I can let you in on a little secret magic for your brain. Actually, it's a pretty big trick. First, however, I must give full credit to Rick Hanson, my veritable master teacher, whose international bestselling book, Hardwiring Happiness: the new science of contentment, calm and confidence, has inspired me this post. All of what I'm about to say comes from the magic of the pages in this book. I am not a neuroscientist and doctor like him, but I don't need to be to understand what he's saying. He explains it in very simple layman's terms which I have likened to a magician telling us how the trick works. The trick we are talking about here is how to experience consistent lasting happiness over a life-time. So calling it a "trick" is not exactly right. It's more of a method for creating lasting happiness and other inner strengths such as the ones ment...

Eddie's Career and Relationships Blog

Search This Blog