Eddie's Career and Relationships Blog

Increase Your Confidence Using Mindfulness Being confident takes more than just practice. The real key is developing a sense of your own self-worth and self-esteem which may have been undermined during early childhood. This can happen from internalizing criticisms and rejections directed at you from a parent or adult. While overcoming this is not easy, your brain can begin to replace negative thinking with positive thinking once you start to practice self-compassion. In this self-improvement video we will practice a powerful mindfulness technique to get you build self-confidence and self-compassion. Hi, my name is Eddie Grassi and I am a Career and Relationships Coach with lifecoachingaid.com. I hope my video was helpful to you. If you lack confidence or have low self-esteem, feel free to contact me by visiting my website below. I am a career and relationships coach in San Francisco. Eddie Grassi lifecoachingaid.com eddiegrassi10@gmail.com 😀

Magicians rarely like to explain their tricks.  Since I'm not a professional magician though, I can let you in on a little magic trick for growing a strong and healthy brain.  Actually, it's a big one.   It's so big in fact that to properly explain it, I need to break down into a series of posts.  In a nutshell, it's about going from a red brain of reactivity to stress to a green brain of calm and contentment in defiance of the stress all around us.   First, however, I must give full credit to Rick Hanson, the source of my inspiration and newfound knowledge on building happiness into my life and yours.  He is a prominent neuropsychologist at UC Berkeley and has written an international bestselling book,  Hardwiring Happiness: the new science of contentment, calm and confidence , which I hope you will read too.  All of what I'm about to say comes from the magic of the discoveries found within the pages of his book and how it's impr...