Eddie's Career and Relationships Blog

     You open the door for an elderly sick person.  You offer your condolences to a friend who just lost a family member to cancer.  You listen to someone who is alone and in despair after the breakup of their relationship.  You hold a crying child in your arms.  In these examples, compassion is being given to someone in pain.   Compassion is bringing a sensitivity to someone's pain with a desire to help. My children on my wedding day      If you are on the giving side of compassion, you know that feeling, the feeling of warmness and caring in your heart.  It's such a very good feeling.  So why not treat yourself to some of it? I mean aren't you the one who has the most power and responsibility for your own wellbeing?      While the experience of giving compassion may appear rewarding only to the recipient, there are rewards for the giver as well.  As the giver, you actually lower stres...

Eddie Grassi, Point Lobos CA August July 29, 2018 Do you remember the last time you refused something really good? While it may sound counterintuitive, people do it all the time. We resist the opportunity to take in the good.  Even though it is all around us, like low hanging fruit, we may have our reasons not to accept it.  The invitation to let in the good isn't always a given.  For instance,  you feel you do not deserve to be happy or that you are not worthy to receive its benefits.  Or maybe you have doubts about happiness because of past experiences in which the idea of being happy did not work out so well.     Another idea you may hold is that this stuff about happiness just doesn't work; it's a sham.   You may think to yourself, "no way, not trying this junk.  It's a waste of time."  There's also the thought that you already are happy so there's no need for more.   All of these possibilities can make you fee...

Increase Your Confidence Using Mindfulness Being confident takes more than just practice. The real key is developing a sense of your own self-worth and self-esteem which may have been undermined during early childhood. This can happen from internalizing criticisms and rejections directed at you from a parent or adult. While overcoming this is not easy, your brain can begin to replace negative thinking with positive thinking once you start to practice self-compassion. In this self-improvement video we will practice a powerful mindfulness technique to get you build self-confidence and self-compassion. Hi, my name is Eddie Grassi and I am a Career and Relationships Coach with lifecoachingaid.com. I hope my video was helpful to you. If you lack confidence or have low self-esteem, feel free to contact me by visiting my website below. I am a career and relationships coach in San Francisco. Eddie Grassi lifecoachingaid.com eddiegrassi10@gmail.com 😀

Magicians rarely like to explain their tricks.  Since I'm not a professional magician though, I can let you in on a little magic trick for growing a strong and healthy brain.  Actually, it's a big one.   It's so big in fact that to properly explain it, I need to break down into a series of posts.  In a nutshell, it's about going from a red brain of reactivity to stress to a green brain of calm and contentment in defiance of the stress all around us.   First, however, I must give full credit to Rick Hanson, the source of my inspiration and newfound knowledge on building happiness into my life and yours.  He is a prominent neuropsychologist at UC Berkeley and has written an international bestselling book,  Hardwiring Happiness: the new science of contentment, calm and confidence , which I hope you will read too.  All of what I'm about to say comes from the magic of the discoveries found within the pages of his book and how it's impr...